I ran today. I wasn't supposed to, but I did. And damn it felt good.
Well, out of 47 minutes of brisk walking on the treadmill, I ran for maybe 3 minutes, if that. i was careful. Most of the time I walked ... Briskly, then sped up to a shuffle and evenrace walking ... But a few minutes I ran for real. 8 months of crutches due to previous running injuries were a setback ... But not now. I actually achieved a runner's high in seconds!!!!
But I'll be good now. My endocrinologist said could probably start running again, then he said wait ... So i'll wait till our next appointment.
Atlantic city half coming in october. Let's do this the right way.