I did a run-walk workout today on the treadmill, 1:1 minute ratio. Felt awesome. My run was more of a shuffle, and I really concentrated on relaxing and running softly. I imagined myself running light yet strong, and focused on Chi-running technique. I watched Jeff Galloway's style of feet low to the ground and running upright today. I also came across the acronym SOFT (from thenakedrunners.com soft style running i think) which is immensely useful:
SOFT = Stride (180/min), Over (center of gravity over base), Flat (midfoot strike), Tall (upright).
Awesome. Take it easy. I can do this. Injury no more. Light and strong. Atlantic City Half Marathon here I come ... And then the 2014 Goofy Challenge.