I cannot wait. I can't believe it's here and what I've been through. It's been over two months since my last post, since I was officially told no running.
So what did I do? I listened. I walked. I shuffled. a lot. Got hoka one ones. life changing. figured out i could do the galloway method by walking and shuffling. walk/shuffled walt disney world during our august trip. got back into training. brick reservoir, bike path, allaire statr park trails.
when once i had a 7:30 something race pace and 9 something training pace ... i had to live with a 15-17 pace now ... built back up to 12-14. today we'll see. play it smart. listen.