Sunday, October 13, 2013


In a little over 4 hours I will be running -- well, actually walking and shuffling -- the Atlantic City Half Marathon!

I cannot wait.  I can't believe it's here and what I've been through.  It's been over two months since my last post, since I was officially told no running.

So what did I do?  I listened.  I walked.  I shuffled. a lot.  Got hoka one ones. life changing. figured out i could do the galloway method by walking and shuffling.  walk/shuffled walt disney world during our august trip. got back into training. brick reservoir, bike path, allaire statr park trails.  

when once i had a 7:30 something race pace and 9 something training pace ... i had to live with a 15-17 pace now ... built back up to 12-14.  today we'll see.  play it smart. listen.