Monday, April 22, 2013


just a quick word, as I'm finishing this nice Rogue yello snow IPA ... IPA's apparently have high levels of bone-building silicon, and the hops can prevent calcium loss from bone ... hopefully along with the medicines I'm taking and my weight bearing exercises I can reverse my osteoporosis...

and run again.

that's all I want to do. Run. be outoade, tun far. get that feeling again. race. 5k, 5 mile, 10k, half marathon ... marathon. goofy. i don't care. I wNt to run again. i will run again.

1 comment:

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