Saturday, February 8, 2014


Coach Matt Johnson of Runner Academy (host of the Runner Academy podcast and Everday Runners podcast) asks,

"Everyone has their motivations for why they run, what gets you out the door?"

My answer is literally on the door.  My wife has a quote, looks like a cut out from a magazine, posted in this basket on the wall we see on the way out the door.
It says,

"Do something today that your future self will thank you for."

If you have trouble getting up in the morning to go for that run, just remember that you feeling you have after a run.  Keep that feeling of accomplishment in mind.  That awesome feeling you have after a run is much better than the feeling you have when you skip a run because you're so tired.

This applies to pretty much everything in life.

Go for that run today.  Your future self will thank you.

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