Couch to Goofy Challenge!

I have not written for quite some time ... I have not taken a break from running; in fact, I ran the 2015 New Jersey Marathon in April.  I w...

I am so flattered and touched by this ... Andrew Richter, of Fitness for the Regular Guy blog, wrote a beautiful piece about me on runjersey...

(credit to icekristals.com) I can't feel my face. It was cold this morning, and I will spare you any metaphors, cliched, clever,...

According to Hal Higdon , Olympian Frank Shorter once said, "You're not ready to run another marathon until you've forgotte...

-by Patrick Alcasid Last Saturday, while tens of thousands were preparing for the 2014 TCS New York City Marathon , I had my last long ru...

It has been a while since I've written here.  After completing the 2014 Walt Disney World Goofy Challenge , I feared that my enthusi...

I love running outside! Today, after weeks and weeks or freezing cold Polar Vortex weather which forced me to run on treadmills, I ran ...