Couch to Goofy Challenge!

Today I ran (well, run-walk-run) 23 miles.  hold on, 23 miles.  geez, hasn't hit me yet.  It is the last long run before the 2014 Walt D...

In a little over 4 hours I will be running -- well, actually walking and shuffling -- the Atlantic City Half Marathon! I cannot wait.  I can...

My orthopedic surgeon cleared me to run ... My orthopedic podiatrist cleared me to run ... However, today, my endocrinologist sai...

Rehoboth Beach sunrise One of the best parts of running, and, probably the one that keeps me going and really fuels my runner's h...

I saw my orthopedist the day after my most recent MRI, just as a follow up for my paranoid hip pain, and he said everything was fine! In fa...

Around April 2012 my groin hurt after running.  So what did I do?  I ran more.  I ran a half marathon in training, and even PR'd in the ...

I did w2d2 (30 min treadmill) run the other night at the and it was okay, but today, wow. Felt awesome. It was hot and around noon, and no...