Couch to Goofy Challenge!

Rehoboth Beach sunrise One of the best parts of running, and, probably the one that keeps me going and really fuels my runner's h...

I saw my orthopedist the day after my most recent MRI, just as a follow up for my paranoid hip pain, and he said everything was fine! In fa...

Around April 2012 my groin hurt after running.  So what did I do?  I ran more.  I ran a half marathon in training, and even PR'd in the ...

I did w2d2 (30 min treadmill) run the other night at the and it was okay, but today, wow. Felt awesome. It was hot and around noon, and no...

quick post, because this was more of a walk than anythng else. treadmill, high walk-run ratio for 30 min. feeling some right groin pulls, t...

Today was great.  It was the first "long" run.  Long run in quotes because, well, 3 miles is not long ... BUT, considering that I...

Easing in carefully but joyfully back to running after recovering from injury, the 2014 Walt Disney World Goofy Marathon Challenge is in sig...