Couch to Goofy Challenge!

I saw my endocrinologist two days ago and he had good news for me -- the medications were working and my labs were normal! Basically, my la...

just a quick word, as I'm finishing this nice Rogue yello snow IPA ... IPA's apparently have high levels of bone-building silicon, a...

It is often talked about, sometimes in whispers, sometimes in wonder, maybe disbelief ... but for those who believe, it is praised, and thos...

4:05pm now ... watching the news, details still developing, but there have been two explosions at the finish line of today's Boston Mara...

Yesterday I walked 6.01 miles in about 1:27, or a 14:38 pace. No, it's not running, and a far cry from my running pace ... but I was ...

Three weeks from tomorrow is the Long Branch Half Marathon.  Over the past year, because of injuries, I've missed race after race, inclu...

yup ... i'm fortunate enough to be suffering from a couple of first world problems : post-cruise depression and depression from not bei...