Couch to Goofy Challenge!

i guess i can elaborate more later ... but i've been getting spurts of anger, sadness, and frustration the past couple of days about not...

I had previously gotten clearance for some light exercise from my orthopedic podiatrist -- upper body workouts ok while sitting, then ok to ...

(credit to collider.com) I held the needle right up to my skin -- and hesitated.  There's always that moment of uncertainty right ...

I need to post this now ... Found out today more about my injuries, and the possible cause of my osteoporosis: hypercalciuria. My PMD...

Because of my injury, I've been away from the gym or any form of exercise for 11 weeks. I have been off of my crutch, boot, and cane f...

Walt Disney's vision of EPCOT / Progress City A couple of days ago I stepped into the shower for the first time in 9 weeks.   NO...

Not exactly the kind of marathon I wanted to participate in ... but today AMC is showing The Walking Dead Marathon, for those who want to ca...