Couch to Goofy Challenge!

I ran 5k yesterday, 3.1 miles.  It was the longest I had run since my injury 6 months ago May 2012.  In fact, my last "real" run b...

Today I RAN for the first time since my injury 5 months ago. After a month of self-rehab on the elliptical (getting up to a one hour easy se...

Day 4 today of elliptical.  20 minutes.  Still not like a long run of 10+ miles, but still felt nice.  One of my goals was to run the Walt D...

Today I "exercised" for the first time since my injury 4 months ago in May. Per doctor's orders, I can pretty much only do no...

Victory for me today. No, today I did not run a race, finish a half marathon, a marathon or even the Goofy Marathon.  I did not even run. ...

Last week I got my repeat MRI ... and my doctors told me that my femoral neck stress fracture is almost gone!!!  There is just a little bit ...

Last week I got my repeat MRI ... and my doctors told me that my femoral neck stress fracture is almost gone!!!  There is just a little bit ...